Dead Sea

CrossFit Vultus – CrossFit

Warm-up

10 mins

Warm-up (No Measure)

warm up

Team of 3 Rowling

Movement Preparation

7 mins

Metcon (No Measure)

5 Good Mornings

5 Straight Leg Deadlifts

5 Deadlifts

Build to Workout Weight

Use restroom

Metcon

36 Mins

Dead Sea (AMRAP – Reps)

Teams of 3

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell

2:00 Deadlifts (225/155) (M55+185/135)

No Rest Between Rounds

Extra Credit

Armored Body 6 (No Measure)

Banded Goblet Squats: 2 x 15

Romanian Deadlifts: 2 x 20

Barbell Hip Thrusts: 2 x 25

Dumbbell Lunges: 2 x 30

Seated Leg Extensions: 2 x 25

Hanging Leg Raises: 2 x 25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s