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CrossFit Vultus – CrossFit

Warm-up

Warm-up (No Measure)

warm up

High Knees

Butt Kickers

Carioca

High Kicks -Toe Touches Combo (Down)

Inch Worm (Back)

Spiderman (Down)

Ape Walk (Back)

Crab walk (Down)

Lateral Lunge w/overhead- (Back)

Straight legged Bear Crawl (Down)

Lunge with Over Head Rotations (Back)

Activation

Wrist Stretch

Ankle Stretch

15 AIr Squats

14 Cossack Squats

14 Wall Slides

Metcon

Home Workout #1 (AMRAP – Rounds and Reps)

AMRAP 15:

20 Push Ups

30 Sit ups

40 AIr Squats
Tailoring options

Knee push ups

Reduce reps

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