CrossFit Vultus – CrossFit


Warm-up (No Measure)

warm up

High Knees

Butt Kickers


High Kicks -Toe Touches Combo

Inch Worm


Ape Walk

Crab walk

Lateral Lunge w/overhead

Straight legged Bear Crawl

Wrist Stretch

Ankle Stretch

10 Cossuck Squats (Each SIde)

15 Slow Air Squats

10 Wall Slides

Core work

Plank for Time (Time)

Hold plank for as long as possible in the time frame. Log total length held for


TUesday’s Gone (AMRAP – Reps)

5 Rounds of:

1 Min Push Ups

1 Min Burpees

1 Min Air Squats

1 Min Rest

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

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