Walk the Line

CrossFit Vultus – CrossFit

Warm-up

Warm-up (No Measure)

warm up

High Knees

Butt Kickers

Carioca

High Kicks -Toe Touches Combo

Inch Worm

Spiderman

Ape Walk

Crab walk

Lateral Lunge w/overhead

Straight legged Bear Crawl

Wrist Stretch

Ankle Stretch

10 Cossuck Squats (Each SIde)

15 Slow Air Squats

10 Wall Slides

Skill Work

Split Squat (3×10 each side)

Use your couch or a chair to elevate leg
https://www.youtube.com/watch?v=YtzdcxjEb8s

Metcon

Walk the Line – Inside (Time)

5 Rounds For Time:

60 Lateral Line Hops

40 Step-Back Lunges

20 Burpees

Walk the Line – Equipment (Time)

5 Rounds For Time:

60 Double-Unders

40 Step-Back Lunges

20 Burpees

*Do not use your jump outside on driveway or road, it will wreck the coating

TAILORING OPTIONS
120 Singe Unders

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

BIke/Row/Ski (Calories)

How many Cals did you burn on them today?

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