Tuesday

CrossFit Vultus – CrossFit

Warm-up

Warm-up (No Measure)

warm up

High Knees

Butt Kickers

Carioca

High Kicks -Toe Touches Combo

Inch Worm

Spiderman

Ape Walk

Crab walk

Lateral Lunge w/overhead

Straight legged Bear Crawl

Wrist Stretch

Ankle Stretch

10 Cossuck Squats (Each SIde)

10 Reverse Lunges (Each SIde)

10 Wall Slides

Metcon

Garvity (Time)

5 Rounds For Time:

80 Double Unders

60 Mountain Climbers

40 Sit-ups

20 Push-ups

TAILORING OPTIONS
160 Single Unders

80 Line hops

Core work

Plank for Time (Time)

Hold plank for as long as possible in the time frame. Log total length held for

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

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